Pilates vs. Weight Training Full episode on The Jordan Syatt podcast with the incredible @andrealeighrogers | Syatt Fitness
1:53
Pilates vs. Weight Training Full episode on The Jordan Syatt podcast with the incredible @andrealeighrogers | Syatt Fitness
803 views7 months ago
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In this episode of The Jordan Syatt Podcast I speak with the first man who taught me how to be a good man, Clinical Psychologist, @drj.smith We discuss: - How to set boundaries - How to navigate arguments with family - Better (and more productive) strategies for parenting - The psychological impact of doom scrolling - ADHD, neurodivergence, and medication - And more... Comment PODCAST and I’ll send you the full episode. I hope it’s helpful, -J | Syatt Fitness
2:36
In this episode of The Jordan Syatt Podcast I speak with the first man who taught me how to be a good man, Clinical Psychologist, @drj.smith We discuss: - How to set boundaries - How to navigate arguments with family - Better (and more productive) strategies for parenting - The psychological impact of doom scrolling - ADHD, neurodivergence, and medication - And more... Comment PODCAST and I’ll send you the full episode. I hope it’s helpful, -J | Syatt Fitness
1.6K views6 months ago
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In this episode of The Jordan Syatt Podcast I speak with the incredible, @susanniebergallfitness and we discuss: - The Truth About Menopause and Weight Loss - Hormone Replacement Therapy (HRT) - Common Fitness Myths - Women’s Jiu Jitsu - And More... The full episode is available on all streaming platforms on The Jordan Syatt Podcast. I hope it’s helpful, -J | Syatt Fitness
1:23
In this episode of The Jordan Syatt Podcast I speak with the incredible, @susanniebergallfitness and we discuss: - The Truth About Menopause and Weight Loss - Hormone Replacement Therapy (HRT) - Common Fitness Myths - Women’s Jiu Jitsu - And More... The full episode is available on all streaming platforms on The Jordan Syatt Podcast. I hope it’s helpful, -J | Syatt Fitness
1.3K views3 months ago
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The Science of Parasite Cleanses In this episode of The Jordan Syatt Podcast I speak with world renowned cardiologist, @daniellebelardomd We discuss: - The Best Diet for Heart Health - The Truth About LDL Cholesterol - How to Lower Your Blood Pressure - Tirzepatide and GLP-1’s for Weight Loss - Menopause Misinformation - How Much Muscle Do You Actually Need for Health? - The Most Important Health Habits for Longevity - And more... Comment “PODCAST” and I’ll send you the episode to listen/watch.
1:54
The Science of Parasite Cleanses In this episode of The Jordan Syatt Podcast I speak with world renowned cardiologist, @daniellebelardomd We discuss: - The Best Diet for Heart Health - The Truth About LDL Cholesterol - How to Lower Your Blood Pressure - Tirzepatide and GLP-1’s for Weight Loss - Menopause Misinformation - How Much Muscle Do You Actually Need for Health? - The Most Important Health Habits for Longevity - And more... Comment “PODCAST” and I’ll send you the episode to listen/watch.
947 views7 months ago
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How to “Trick” Your Toddler into Eating Healthy. In this episode of The Jordan Syatt Podcast I speak with the incredible @joellesamantha. We discuss: - How to give your child a healthy relationship with food Pregnancy workout myths (i.e. is it safe to exercise?) - Postpartum realities - From PCOS to motherhood (her journey) - How she recovered from disordered eating - Understanding “body neutrality” - And much more Comment “PODCAST” and I’ll send you the episode to listen/watch. -J | Syatt Fitne
0:56
How to “Trick” Your Toddler into Eating Healthy. In this episode of The Jordan Syatt Podcast I speak with the incredible @joellesamantha. We discuss: - How to give your child a healthy relationship with food Pregnancy workout myths (i.e. is it safe to exercise?) - Postpartum realities - From PCOS to motherhood (her journey) - How she recovered from disordered eating - Understanding “body neutrality” - And much more Comment “PODCAST” and I’ll send you the episode to listen/watch. -J | Syatt Fitne
2K views8 months ago
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The best diet for long-term sustainable weight loss. Full episode on The Jordan Syatt Podcast. Episode Title: Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More -J | Syatt Fitness
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The best diet for long-term sustainable weight loss. Full episode on The Jordan Syatt Podcast. Episode Title: Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More -J | Syatt Fitness
1.7K views6 months ago
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How to Maintain Weight Loss After Losing Weight | Syatt Fitness
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How to Maintain Weight Loss After Losing Weight | Syatt Fitness
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The incredible Meg Gallagher came on The Jordan Syatt Podcast and spoke all about getting back to her pre-pregnancy weight - wait for it - on her SQUAT, being a “fit mom,” postpartum fat loss, pelvic floor workouts, diastasis recti, core training post-pregnancy, and more… Listen/Watch to The Jordan Syatt Podcast on Apple, Spotify, or YouTube. | Syatt Fitness
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The #1 reason people can't achieve their fitness goals. It has LESS to do with their workout or nutrition program, and MORE to do with something a little deeper.
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Top 3 Tips for Maintaining Weight Loss. | Syatt Fitness
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How much weight do you think I'll lose from sitting in a luke warm hot tub for 20 minutes? Watch the whole video to find out. (It's barely 90 seconds). | Syatt Fitness
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If you want to lose some body fat and drop a little weight... But you're struggling because it's not going as fast as it should be going... Watch this whole video. -J | Syatt Fitness
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Jordan Syatt on Instagram: "How to Do a DEEP Squat: 6 of The Best Mobility Exercises for your ankles, knees, hips, and back."
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