Quitting smoking is a profound journey deeply rooted in the psychology of self-belief. Each time you choose not to smoke, you reinforce your belief in your ability to change, leveraging the powerful psychological principle that we become what we think. This journey, illuminated by your conviction, shows just how transformative a strong, positive belief in oneself can be. Keep nurturing this belief, understanding that each smoke-free day is not just a success, but a testament to your psychologica
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1K views · 12 reactions | Your journey to quit smoking begins with the first stage of the CBQ Method. But there’s a trap to avoid! Most people accidentally skip this stage. ✨ The 4 Stages of the Cognitive Behavioral Quitting (CBQ) Method ✨ Stage 1: Choose to Quit Stage 2: Change Your Mindset Stage 3: Change Your Smoking Pattern Stage 4: Condition Your Smoke-Free Life | CBQ Method - Health & Wellness | Facebook
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