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Follow along with 3rd degree black belt instructor Adam Gerrald as he leads you through a class practicing kicks, stances, poomsae footwork, and conditioning. Warm up - 00:22 Front Snap Kick (Ap Chagi) - 04:20 Roundhouse Kick (Dollyo Chagi) - 06:13 Axe Kick (Naeryo Chagi) - 07:22 Side Kick (Yop Chagi) - 09:38 Horseback Riding Stance (with ...
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