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Khloé Kardashian on Instagram: "Workout Breakdown 🏋🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️ Warm Up Exercise 1 - Lateral Kicks w/ Resistance Bands on Bosu Ball. 3 sets/ 20 reps each leg. *The Bosu ball & Bands help to increase the activation of your glutes as well as your core. 1st QUARTER Exercise 2 - Bosu Ball Power Knee Exercise w/ Ankle Resistance Bands 3 sets/ 20 reps each leg. *Put one leg, one foot in the middle of the BOSU-ball. lift your knee up and back down, and
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Khloé Kardashian on Instagram: "Workout Breakdown 🏋🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️ Warm Up Exercise 1 - Lateral Kicks w/ Resistance Bands on Bosu Ball. 3 sets/ 20 reps each leg. *The Bosu ball & Bands help to increase the activation of your glutes as well as your core. 1st QUARTER Exercise 2 - Bosu Ball Power Knee Exercise w/ Ankle Resistance Bands 3 sets/ 20 reps each leg. *Put one leg, one foot in the middle of the BOSU-ball. lift your knee up and back down, and
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