It's supplement Sunday at Flex Appeal! | Flex Appeal | Facebook
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#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
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4 comments | Big Lenny and the Delray Misfits. | FlexAppeal | Facebook
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1.2K views · 25 reactions | First look at the new home of MASS MUSCLE GYM. | FlexAppeal | Facebook
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : …
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Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -
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