#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the …
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : …
583 viewsOct 13, 2018
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My biggest flex is that “I don’t flex”, but I COULD! The humble don’t stumble 💪🏽 #dallasfit #dallas #dallastx #houston #houstontx #texas #dfw #2023 #fashion #cutiepie #cutie #foryou #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp | Kiana Nechole
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My biggest flex is that “I don’t flex”, but I COULD! The humble don’t st…
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Aloha, Gorgeous! ✨👑 Ever open your fridge and realize your organic produce turned into a science experiment overnight? 😱 Don’t toss it—fix it! Here are my fave kitchen hacks to keep your fruits & veggies fresh and fabulous: 💎 Lemons? Store them submerged in water like little golden orbs 🌿 Broccoli? Give it breathing room—open plastic bag 💪 Kale? Paper towel sealed bag = wilt-proof warrior 🥬 Spinach? Keep it unwashed in an airtight container 🌸 Green onions, parsley & cilantro? Boujee bouqu
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Aloha, Gorgeous! ✨👑 Ever open your fridge and realize your organic pro…
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Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -
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1.8K views · 256 reactions | Who remembers the fitness block on the deuce? There was my show, Kiana’s Flex Appeal, body shaping, gotta sweat with Corey, gilad bodies in motion.... such fit fun! | Kiana Tom | Facebook
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1.8K views · 256 reactions | Who remembers the fitness block on th…
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Hey Quarantined Flex Appealers! Maggie here from Universal Soldier: the Return to show you 5 body weight exercises to stay fit. at home. - 🖤Star push-ups 🖤Sumo squats 🖤Split squats right 🖤Split squats left 🖤Triangle right 🖤Triangle left 🖤X Crunches - Perform each exercise one immediately after the other, for 1 minute. 2 to 5 rounds depending on fitness level. These are body weight only exercises but if you have weights, you can add weights as long as you keep strict form throughout. - Sta
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