How to Do a Kip: Drills and Exercises You Can Do to Improve
7:03
How to Do a Kip: Drills and Exercises You Can Do to Improve
Sep 20, 2024
gymnasticshq.com
Kip swings: this movement is initiated from your shoulders vs your legs. Watch demo of both in video. Think of pulling the bar forward & pushing it back as you close & open your shoulder & torso angle. Building strength & stamina here will help with pull-ups & transfer to toes to bar, ring & bar muscle ups. #coaching #fitness #workhardwinedown #earnyourgrapes #celestebyma #getyourhealthback #pullups #kipswing #gymnastics | Margaux Alvarez
1:00
Kip swings: this movement is initiated from your shoulders vs y…
58.6K viewsMar 8, 2022
FacebookMargaux Alvarez
Gymnastics Home Kip Bar
Gymnastics Home Kip Bar
Jan 25, 2021
tumbltrak.com
Sydney Waltz on Instagram: "Butterfly Pull-Ups in 5 Steps: 🦋🦋🦋 1. You need to be able to do a strict pull-up first! 2. Kip Swings 3. Arch to Lever 4. Single Butterfly Pull-Through 5. Butterfly Pull-Ups .. .. .. #crossfit #functionalfitness #coach #workout #gymnastics #gymnast #personaltrainer #gym #skilldevelopment #fitness #pullups #fitlife"
Sydney Waltz on Instagram: "Butterfly Pull-Ups in 5 Steps: 🦋🦋🦋 1. …
12.1K views3 weeks ago
Instagram
Mohamed Sherif on Instagram: "-Struggling with Kip Swings? It might not be strength—it’s your mobility. -Tight upper back = limited power, less control. This drill helps unlock better movement so you can swing smoother, stronger, and more efficiently. -Try it. Feel the difference. Tag a teammate who needs this"
0:33
Mohamed Sherif on Instagram: "-Struggling with Kip Swings? It mig…
4.5K views3 months ago
Instagrammohamedsheri.f
Fix your Chipping YIPS by using your KNEES!
8:11
Fix your Chipping YIPS by using your KNEES!
13.9K viewsJul 6, 2024
YouTubeJames Ridyard
Tap swings & kip drills
5:01
Tap swings & kip drills
10.6K viewsSep 9, 2020
YouTubeKleuren Turnen | Colourful Gymnastics
Mastering the Kipswing: Unlocking the Power of Full Body Movement
19.8K viewsJun 6, 2024
TikTokcoachannawish
0:08
Banded Beat Swings to Improve Your Kipping Pull-ups
11.1K viewsMay 14, 2021
YouTubeThe Barbell Physio
1:28
Try This Tip to LEVEL UP Your Single Arm Kettlebell Swings
8.7K viewsFeb 14, 2023
YouTubeJoe Daniels Kettlebell Muscle Gain
5:32
Kipping technique for CrossFit
2.8K viewsMar 31, 2022
YouTubeThe Progrm
Bar Kip Swings (Compact)
7.4K viewsJul 22, 2016
YouTubePowerMonkeyFitness
The Truth About Kipping Pull-ups
Dec 18, 2017
thebarbellphysio.com
Dr. Amanda Barnhart PT, DPT | Move Better on Instagram: "Solid …
1.4M viewsJan 28, 2024
Instagram
0:24
MONKEY METHOD\nBar Kip Swings
67.7K viewsNov 18, 2015
YouTubePowerMonkeyFitness
0:49
HOW TO LEARN TO DO A KIP ON THE STILL RINGS - KIP TUTORIA…
12.3K viewsAug 19, 2015
YouTuberingsking
0:24
Muscle Up Technique Series Part 3/4 - Kipping . In calisthenics, the ter…
42.5K viewsSep 1, 2023
TikTokngchengwee
Episode 112: Kip/Beat Swings
1.8K viewsNov 27, 2017
YouTubeCJ | WODprep
Unlocking the Glide Kip in 3 Days
5.3K viewsAug 8, 2024
YouTubeDeep Tokyo Soloing
Struggling with control in your kip? Then this could be your answer! C…
443 viewsJan 13, 2023
TikTokmattyoungpc
Drills for a Gymnastics Kip | Strength Drills for a Kip
3.4K viewsJun 19, 2024
YouTubeCoach Christa
Ring Kip Swing
5.2K viewsFeb 11, 2021
YouTubeCrossFit Federal Hill
7:18
HOW TO DO A KIP
143.4K viewsNov 23, 2018
YouTubeGina Scarangella
3:11
Kettlebell Swing Basics
420.7K viewsApr 16, 2015
YouTubeStrongFirst
1:00
The Kettlebell Swing
807.8K viewsOct 6, 2019
YouTubeCrossFit
7:22
Kokomotion - Glide & Kip Drills
9.3K viewsApr 4, 2021
YouTubeKokomotion USA Gymnastics
4:13
Kettlebell Swings...You're Doing It WRONG
778.3K viewsJul 31, 2017
YouTubeCoach PJ Nestler
0:34
The Kipping Pull-Up
1.5M viewsApr 5, 2016
YouTubeCrossFit
1:01
How to do a Kip
438.3K viewsDec 9, 2013
YouTubeTC2
0:59
Kipping Pull-up Progression
168K viewsJul 29, 2018
YouTubeTrainFTW
See more videos
Static thumbnail place holder