How To Do Lateral Skater Jumps - keep it simpElle
How To Do Lateral Skater Jumps - keep it simpElle
Jan 3, 2020
keepitsimpelle.com
Lateral Bounds: Engage Your Lower Body and Core Muscles! – Fitness Volt
Lateral Bounds: Engage Your Lower Body and Core Muscles! – Fitnes…
Aug 17, 2022
fitnessvolt.com
💥 30 unilateral exercises for speed, strength & power . . 1. Lateral jump to 1/4 turn box jump 2. Skater jump 3. 1/4 turn lateral jump 4. Long single leg box jump 5. Single leg double box jump 6. Dynamic Bulgarian split squat 7. Band accelerated SL jump 8. SL drop jump 9. Dynamic cross body step up 10. Dynamic safety bar step up 11. Maximal SL hurdle jump 12. Dynamic SL Landmine RDL 13. Banded Copenhagen plank 14. SL box jump 15. SL broad jump 16. Extensive SL pogo jump 17. Barbell split stance
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💥 30 unilateral exercises for speed, strength & power . . 1. Lateral jum…
1.6K viewsApr 4, 2025
FacebookChallenger Strength
Lateral Power & Control 🔁 This superset challenges an athlete’s ability to produce and absorb force side-to-side. • Lateral Skater Hop ➡️ Box Builds single-leg power, stability, and controlled force absorption. • Lateral Triple Hurdle Jump Develops reactive strength, rhythm, and explosive lateral movement. 👇 Want structured training like this? Explore our online programs on our website. 🚨 Interested in these adjustable hurdles? Receive 25% off with code BARRAISING when you shop @prismfitnessi
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Lateral Power & Control 🔁 This superset challenges an athlete’s a…
3.9K views5 months ago
FacebookBar Raising Fitness
Most people struggle with lateral movement — not just athletes. This drill forces your body to move like an athlete: single-leg power, lateral control, and vertical pop all in one 💪🏽🏃🏽‍♂️💥 One-leg jump → soft hop → ice-skater to the opposite leg → repeat 5 reps. Don’t need a box — even 2-8 inches off the ground will get you right ✅ Build balance. Build power. Move better than the average person. #AthleticTraining #LateralMovement #Plyometrics #VerticalTraining #SingleLegStrength 🏋🏽‍♂️🔥 |
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Most people struggle with lateral movement — not just athletes. Thi…
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FacebookRyan King Bennett
4 LATERAL PLYOMETRIC DRILLS TO LEVEL UP There’s something incredibly empowering about being able to move quickly, decisively, and with control. Plyometrics don’t just keep you physically young — they sharpen your nervous system, build confidence in your body, and remind you what it feels like to move with purpose. I’m a huge fan of skaters, and at some point in nearly everyone’s program I include them. They challenge shear force, change of direction, and your ability to move side to side efficie
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4 LATERAL PLYOMETRIC DRILLS TO LEVEL UP There’s something i…
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FacebookKatie St.Clair Fitness
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