Save this exercise for your next workout 🔥 The elbow two step is inspired by breakdance, breakletics, and even fighting. Stepping one foot forward, lifting the heel, kicking the back leg through while pulling your arm back — it’s the same pattern you use when kicking in martial arts. Whether you’re into breakdance, martial arts, or movement in general, this exercise builds overall stability, strength, mobility, and coordination 💪 Inspired? Download the LeoMoves App to unlock more than 1,000 ex
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Save this exercise for your next workout 🔥 The elbow two step is in…
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Try this beginner-friendly, bodyweight workout you can do anywhere, anytime 💪 My training app is made for every level. You can easily swap exercises to easier or harder progressions and adjust each workout to your current ability, so you always train with confidence and quality. On top of that, you’ll find plenty of beginner-friendly programs and workouts that guide you step by step to get fitter every week and move toward becoming the best version of yourself. Inspired? Download the Leo Moves
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Tag someone who needs to try this 🔥 This advanced move targets your upper body, core, and legs while improving stability and control ✅ Perfect as a morning activation, a warm-up, or even a standalone workout. Not quite there yet? Check out all the beginner friendly progressions available in my training app 👍🏼 | LeoMoves
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