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Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
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Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
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Boy did I do it! 😩😩 Post op day one I am currently six weeks out and the recovery has been physically and mentally rough. I have been researching and planning for this procedure for the past two years. I thought I was prepared but clearly I was not. I honestly feel like I saw so many people on social media making it out to be so easy and recovery so fast. That has not been the case for me. My experience might be unique but I wish I had seen more people sharing the raw after. It’s been hard and
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