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Congestive heart failure can bring extra sleep challenges. Overcoming them to get your 8 hours is important for feeling better, and might even affect your health outcomes. So watch to learn what Mayo Clinic experts recommend for better sleep. For more healthy action tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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During normal sleep, both airflow and heart rate remain steady, reflecting balanced autonomic control and a consistent oxygen supply. But during obstructive sleep apnea (OSA), airway collapse leads to: 👉 Interrupted nasal airflow: periods of apnea followed by gasping as breathing resumes 👉 Increased respiratory effort: chest and diaphragm working harder against obstruction 👉 Heart rhythm fluctuations: initial bradycardia during apnea, followed by a rebound tachycardia when airflow returns The
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Obstructive sleep apnea increases the risk of high blood pressure, stroke and coronary artery disease. If you experience any of these signs of sleep apnea, ask your doctor about a sleep study. ➡️ Loud snoring or gasping ➡️ Irregular breathing during sleep ➡️ Excessive daytime sleepiness ➡️ Morning headaches ➡️ Concentration and memory problems ➡️ Mood or behavior changes ➡️ Anxiety, depression | American Heart Association
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