Reproductive cycle graph - Luteal phase
9:05
Reproductive cycle graph - Luteal phase
Nov 25, 2014
Khan AcademyVishal Punwani
The luteal phase gets a bad rep But it’s not all bad With the rise of the progesterone hormone, we naturally want to slow down And it’s okay to lean into that without guilt FYI ‼️ Then as our hormones begin to drop to their lowest levels as we the luteal phase comes to an end (aka just before your period starts) These changes can cause water retention so our bodies physically change and can be heavier on the scales (because water has weight!!) You may feel more lethargic and lower in energy whic
0:10
The luteal phase gets a bad rep But it’s not all bad With the rise of the progesterone hormone, we naturally want to slow down And it’s okay to lean into that without guilt FYI ‼️ Then as our hormones begin to drop to their lowest levels as we the luteal phase comes to an end (aka just before your period starts) These changes can cause water retention so our bodies physically change and can be heavier on the scales (because water has weight!!) You may feel more lethargic and lower in energy whic
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luteal phase productivity doesn’t look like hustle. it looks like doing what you can without draining yourself. your body is shifting hormones and energy on purpose and it deserves softness instead of pressure 🌙 this is the phase where your nervous system asks for quiet, slower mornings, and less stimulation. when you let yourself move gently instead of pushing through, your mind becomes clearer and your body feels safer slow days are not wasted days. rest, reflection, and simple tasks are stil
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