IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
48.7K viewsJul 9, 2015
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I have been asked so many times on my Sunday Q&As “What my favorite exercises for X” so I decided to have some fun and put these videos together. ————————————————————————— Here is my personal Top 3 biceps movements! | Flex Lewis IFBB Pro
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I have been asked so many times on my Sunday Q&As “What my favori…
312.2K viewsMay 9, 2023
FacebookFlex Lewis IFBB Pro
I had the pleasure of training with the legendary 7X consecutive Mr Olympia @flex_lewis Flex & I have become fast friends over the years and he helpers me with some arm routines working around my injuries from my brothers assault 12 years ago. While we were filming I notice this young man struggling and I dropped what I was doing to give him a spot. These bodybuilders often don’t realize how much positive impact they are having on the men of this generation. Where wokeness and hollywood are tell
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I had the pleasure of training with the legendary 7X consecutive Mr …
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Left = NOT how to do a leg extension ❌ • Swinging the weight • Using momentum • Leaning back and losing tension Right = HOW to do a leg extension 🔥 • Slow lift, controlled lower • Knees aligned with machine joint • Full squeeze at the top (1–2 sec hold) • No slamming, no ego weight Small form fixes = BIG muscle changes 🚀 If you got value save this video and give me a follow for more.
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Left = NOT how to do a leg extension ❌ • Swinging the weigh…
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