Marching in Place Exercise
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melioguide.com
"MARCH-IN-PLACE" ASSESSMENT (30 seconds) TRY THIS SIMPLE TEST. MY first rule with ASSESSMENTS is to make them EASY TO DO. The more parts that a movement has the more complicated it get's to REALLY UNDERSTAND where the PROBLEM really is. I use the MARCH IN PLACE assessment as a way to best understand HOW A PERSON deals with GRAVITY when they MOVE. This WILL NOT tell us what is wrong, but it will give us a BETTER IDEA of someone is dealing with the stresses of movement , impact and gravity. **** E
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