Marita Koch - 47.60sec. 400m WR
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Marita Koch - 47.60sec. 400m WR
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【陸上】マリタ・コッホ 1985年世界選手権 400m 世界記録47.60
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YouTubeƸ̵̡Ӝ̵̨̄Ʒ
Marita Koch 400m 47.60 (WR) - High quality 06.10.1985, Canberra | World records in Athletics
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Marita Koch 400m 47.60 (WR) - High quality 06.10.1985, Canberra | Wor…
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FacebookWorld records in Athletics
How valuable is speed endurance without speed? Marita Koch is most famous for her 47.60 world record in the 400m, but look at the speed she brought with her60m – 7.04100m – 10.83200m – 21.71300m – 34.14400m – 47.60 (world record)Her coach heavily valued speed and ran a short-to-long program, used resisted sprints with a tire, and rarely ran beyond 300–350m in training. That foundation of pure speed is why she could dominate the 400m.Michael Johnson and Wayde van Niekerk followed the same princip
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How valuable is speed endurance without speed? Marita Koch is mo…
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Atletica, i record del mondo: l'inavvicinabile 47"60 di Marita Koch nei 400 metri e le ombre di doping sulla Germania Est
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Marita Koch Women's 400m World Record
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