By the time we hit 30, most of us are unknowingly losing muscle mass—up to 5% every decade. Over a lifetime, that could mean 30% of our muscle is gone. B ut here’s the kicker: muscle isn’t just for strength. It’s actually the organ of longevity. People with more lean muscle live longer and healthier lives. The good news? You can slow the aging process simply by maintaining and building muscle. Learn why muscle is the key to living better and longer in this must-listen episode of The Doctor’s Far
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