How good is your pelvis awareness? Not knowing where your bits are is a sure fire way to mess you up

The Lower Back’s Favorite Exercise Relieve Discomfort and Fix Pelvic Tilt at Home

Another #1 exercise to help your Pelvic Organ prolapse SAVE it ! #pelvicfloor #prolapse

Watch a doctor react to why this specific amputation level matters so much. 🦵 This is a below-knee amputation, also called a transtibial amputation, meaning the leg is removed below the knee joint while the knee itself is fully preserved. That single detail makes an enormous difference in a patient's long-term outcome. Here's why: the knee joint plays a critical role in balance, gait mechanics, and how efficiently someone can walk with a prosthetic. When the knee is preserved, patients typicall

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I had a tight pelvic floor and here is what I did to heal PT 2

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