Mike Mentzer's Consolidated Routine Review
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Mike Mentzer's Consolidated Routine Review
For the past two years I have been training using Mike Mentzer's most well-known routine, the Consolidated Workout. It is the height of minimalist training. This is a two-day split done with only one set per exercise. Use maximum intensity until you cannot do one more positive repetition. I always aim for a ten second cadence on both the ...
5K viewsMay 15, 2023
Mike Mentzer Heavy Duty
Heavy Duty-High intensity Training by Mike Mentzer|Heavy Duty Nedir? Nasil Yapilir | DonanımHaber Forum
Heavy Duty-High intensity Training by Mike Mentzer|Heavy Duty Nedir? Nasil Yapilir | DonanımHaber Forum
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9K views · 620 reactions | Get Mike Mentzer’s Heavy Duty Training Manual in our bio  Mike Mentzer: Heavy Duty High-Intensity Training #gym #heavyduty #mikementzer #weightloss #musclegrowth #heavydutytraining | Heavy Duty Protocol | Facebook
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