Easy tip: do moderate intensity interval activity
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A simple way to think about activity goals: 150 minutes/week of moderate-intensity exercise supports
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We recommend at least 150 minutes of moderate intensity cardio every week!
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Your heart is a muscle and it needs to be trained. 🫀💪🏼 #drtubstips The American Heart Association recommends at least 150 minutes of moderate intensity cardio or 75 minutes of vigorous cardio per week. That breaks down to about 30 minutes a day, five days a week, with your heart rate elevated. A simple way to estimate your max heart rate is 220 minus your age. Aim for 50–70% of that number for moderate intensity and 70–85% for vigorous intensity. Consistently training in these zones helps red
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