Soy Protein Vs Whey Protein: Essential Guide To Key Differences
Soy Protein Vs Whey Protein: Essential Guide To Key Differences
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Soy Protein vs. Whey Protein - Everything You Need to Know
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I heard there’s a “war on protein,” so let’s go to battle! 🥊 Cow’s Milk vs. Soy Milk Serving size: 1 cup Cow’s Milk (2% fat): * Calories: 122 * Protein: 8.2g * Protein per 100 calories: 6.7g * Sugar: 12g * Saturated fat: 2.7g Soy Milk (unsweetened): * Calories: 93 * Protein: 8.7g * Protein per 100 calories: 9.3g * Sugar: 1.4g * Saturated fat: 0.8g Note: I chose 2% cow’s milk as the comparator because whole and 2% milk are the most popular options based on sales in the USA, and 2% provides a mor
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