A Guide to NASM's Corrective Exercise Continuum (CEx)
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A Guide to NASM's Corrective Exercise Continuum (CEx)
Dec 20, 2019
nasm.org
4.7K views · 75 reactions | It's #WorkoutWednesday! This week, learn...
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FacebookNational Academy of Sports Medicine (NASM)
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Prone Cobra Exercise
Prone Cobra Exercise
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Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch | Fitness Drum
Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch | F…
Sep 6, 2022
fitnessdrum.com
It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
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