Uddiyana Bandha Kriya | How to do Nauli Kriya | YOGATEKET
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Uddiyana Bandha Kriya | How to do Nauli Kriya | YOGATEKET
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FacebookJoseph Encinia
Nauli Kriya has been one of the most challenging practices I’ve ever attempted, but something about it pulls me in like a magnet. Maybe it’s the ancient wisdom embedded in the practice. Maybe it’s knowing the undeniable benefits it offers. Or maybe it’s just the overachiever in me who refuses to quit. I can’t say for sure, but what I do know is this: my digestion is improving, the bloating is fading, and something deep within me feels more awake. For someone like me, with a slower digestive syst
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