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YouTubeAyla Nova | Yoga Nidra & Beyond
How to get the benefits of sleep while awake #yoganidra #nsdr #sleepsolution
This session explains the core differences between traditional meditation and Yoga Nidra, highlighting how Yoga Nidra helps you easily enter alpha waves and theta waves. It emphasizes that this practice offers a unique path to deep relaxation by observing the mind in a reclined position. Experience a gentle nervous system reset and explore ...
802 views2 months ago
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Short videos

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