PBT upper body exercise is excellent to train your back strength with your core. 👌🏼 When dancers are doing this PBT upper body exercise, it is important to BREATHE! It is the deep activation of the abdominals that encourage you to relax your shoulders and arms. It isn’t about how far you cambré but the quality of the movement. Ballet is about freedom of the movement and our upper body will also need to be correctly engaged in order to function well. PBT Asia director Priscilla Law is demonstra

🩰 PBT has a wide range of exercises that focus on presenting the lower limb, but this one is definitely a favorite!💪 Watch until the end to see the fun test - it's a challenge, but so worth it! Presenting the lower limb is key to creating a beautiful and aesthetically pleasing line in dance. Learn more about PBT here www.pbt.dance | Progressing Ballet Technique

2020 is your year to become dance fit 💪 Become a member and start training in PBT. New exercises this month cover training your Pelvis Alignment and the most important aspect for any dance genre, building a strong Core! 🙌 Start your free trial today: www.pbt.dance | Progressing Ballet Technique

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