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Le cycle menstruel se compose de quatre phases, chacune ayant un impact potentiel sur l’énergie et la récupération : 🔹 Phase menstruelle 🩸 🔹 Phase folliculaire 🚀 🔹 Ovulation 🔥 🔹 Phase lutéale 🌙 💡 Alors écoutez votre corps, notez vos ressentis et adaptez votre entraînement en fonction de vos propres variations. Comme le rappelle Suzy, ces repères sont théoriques et propres à chaque femme. À vous de trouver votre rythme ! 💪✨ ✨ Ce programme vous est proposé par Asics, 👉 Disponible sur Sp
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Le cycle menstruel est composé de trois phases: .la phase folliculaire (avant la libération de l'ovule) .la phase ovulatoire (libération de l'ovule) .la phase lutéale (après la libération de l'ovule) #medecine #medecin #Dr #cyclemensturel #apprendresurtiktok #fyp #fypシ゚viral #videomed #camerountiktok🇨🇲
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Do you know about the four phases of your menstrual cycle? For phase syncing purposes (tailoring your diet & lifestyle to your cycle) the follicular phase is the second phase in your cycle right after your period. This is when estrogen starts to rise, which can impact your body, mind, mood & so much more. It’s also super helpful to support this phase through phase syncing to ensure a healthy cycle with minimal symptoms. How old were you when you learned about the phases of your cycle? #follicula
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Presque 3 minutes c’est un peu long, mais au moins on peut voir la phase menstruelle, la phase folliculaire, l’ovulation ainsi que la phase lutéale ❤️🎁
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