What I Avoid Eating for Better Mental and Physical Health
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What I Avoid Eating for Better Mental and Physical Health
90.9K views2 weeks ago
TikToknoussas.bites
Dr Margie Davenport โœจ Expert of Pregnancy & Postpartum Health on Instagram: "We have found very compelling and extensive evidence demonstrating that being physically active during pregnancy is not only safe, but itโ€™s actually quite beneficial as well for the health of both the mother and the baby. โžก๏ธWe found that there was about a 40% reduction in the odds of developing pregnancy complications, including โšซ๏ธgestational diabetes, ๐Ÿ”ตpre-eclampsia, and โšช๏ธgestational hypertension. ๐Ÿ”ดWe also, importan
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Dr Margie Davenport โœจ Expert of Pregnancy & Postpartum Health oโ€ฆ
154.9K views1 week ago
Instagramdrmargiedavenport
Adam Ross on Instagram: "We think the gym is about building muscle. Itโ€™s not. Itโ€™s about building the parts of you that keep falling apart โ€” discipline, routine, follow-through. When your body learns commitment, your mind finally has proof that you can change. โ€” This clip is from Episode 36 - What Rebuilding Your Body Teaches You About Rebuilding Your Life of The Fuck It Shift, which you can find on Spotify and Apple Podcasts."
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Adam Ross on Instagram: "We think the gym is about building muscle. โ€ฆ
11.1K views1 week ago
Instagramadamross_online
@greatestreactions on Instagram: "๐Ÿ˜ด Being tired feels like your energy is slowly draining away, like youโ€™re running on empty. Your body feels heavy, your mind cloudy, and even the simplest tasks seem like theyโ€™re taking a lot more effort than usual. Every step feels like itโ€™s dragging you down, and the weight of the day just keeps piling on, making it hard to focus or stay alert. No matter how many times you try to shake it off, that feeling of exhaustion just doesnโ€™t seem to go away. Your eyes
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@greatestreactions on Instagram: "๐Ÿ˜ด Being tired feels like your energy iโ€ฆ
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Instagramgreatestreactions
Get Fit | fit
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Get Fit | fit
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TikTokwaynedabigdawg
๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—น ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ | ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† on Instagram: "I gained over 60 pounds this year, and once again, I donโ€™t recognize my body. This may be my 4th postpartumโ€ฆ but itโ€™s my first time doing it in this body. As this year comes to an end, I keep thinking about how Iโ€™ll spend most of 2026 getting to know myself all over againโ€”learning who I am now. Iโ€™m not the same Rachel I was when I had three kids. Physically, mentally, emotionallyโ€ฆ Iโ€™m different. And that realization is both s
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๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—น ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ | ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† on Instagram: "I gained over 60 pounds this year, and once again, โ€ฆ
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Pubity on Instagram: "๐Ÿ˜… Objects linked to humans can sometimes โ€ฆ
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