Save this for long, lean legs ✨
0:23
YouTubePilates by Cat
Save this for long, lean legs ✨
After 20 years of teaching Pilates and training runway models, this is one of my favourite lower body circuits for creating lean, toned legs and sculpted glutes without adding unnecessary bulk. This sequence targets the glutes from multiple angles while keeping the quads from taking over. The result is stronger hips, better stability and long ...
34.7K views2 months ago
Shorts
we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!!
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