Dr. Jonathan Liang | PT, DPT, CSCS on Instagram: "Training for sports requiring pivots and jumps? Try these exercises for powerful and athletic legs! 1. Landmine Curtsy Lunge with March 2. Box Jump Landing with Lift and Chop 3. RFESS Lateral Toe Bounds A lot of pivoting/jumping sports such as basketball, football, volleyball and many others require quick bursts of energy, with a multitude of pivoting and bounding motions. These positions place significant compression and shearing forces at the h
Dr. Jonathan Liang | PT, DPT, CSCS on Instagram: "Training for sport…
3.4K views2 weeks ago
Instagramdr.jonnylifts
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