How to Point Your Toes (Achieve a Better Arch) | Polepedia
How to Point Your Toes (Achieve a Better Arch) | Polepedia
Sep 13, 2018
polepedia.com
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Handstand tips: To point or not to point your toes
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Are your toes curled up because you have mallet toes, hammer, toes, claw toes, or even bunions? Try these occupational therapy exercises. Massage your calf and sole of your foot. Stretch your foot and toes to point up. Slide your fingers between your toes to spread them. And using toe separators. #hammertoes #mallettoes #clawtoes #bunions #curledtoes #arthritis #occupationaltherapy #skillsandwellness
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