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5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji
🌬️ Discover the Power of Pranayama in Just 5 Minutes! 🙏 Dive into the essence of pranayama with two simple techniques tailored for beginners. Here's a quick breakdown of the script in bullet points: 1. Equal Breathing: Inhale for a count of four, then exhale for the same count. Maintain a steady and even rhythm, creating balance in ...
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