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Adaptogen has been marketed into meaninglessness, so here is the actual definition. To earn the name, an herb has to do three things: be safe for long-term use, be essentially nontoxic, and help your body adapt in more than one direction rather than just stimulating or just sedating. Ashwagandha, rhodiola, and holy basil are classic examples. A product with a trace of something trendy and a big label usually is not. Knowing the three criteria turns you into a much harder person to sell to. You s
0:43
Adaptogen has been marketed into meaninglessness, so here is the actual definition. To earn the name, an herb has to do three things: be safe for long-term use, be essentially nontoxic, and help your body adapt in more than one direction rather than just stimulating or just sedating. Ashwagandha, rhodiola, and holy basil are classic examples. A product with a trace of something trendy and a big label usually is not. Knowing the three criteria turns you into a much harder person to sell to. You s
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