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How Overpronation Creates The Problem And How To Stop It [BUNIONS EXPLAINED]
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1:21
Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Mastering Pronated Grip Techniques for Strength
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