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0:36
YouTube
Colossus Fitness
How to PROPERLY Overhead Press (OHP Explained) #shoulderworkout #shoulderpain #overheadpress
How to properly overhead press (OHP) Such a fantastic exercise that’s often done improperly. Here are some simple cues: Hands setup just outside shoulder width Feet setup about shoulder width Bring your forward as your press up Controlled reps, no rocking
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