Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
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YouTubeMedical Sciences Unfolded
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
If your lower back hurts after sitting all day, the problem isn't your back. It's your psoas. This deep hip flexor runs from your lumbar spine (T12–L5) all the way to your femur. Eight hours of sitting locks it short — and when you stand, it yanks your pelvis forward, hyperextending your lumbar spine and compressing your L4 and L5 discs ...
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Psoas Stretch Benefits
The Psoas–Diaphragm Connection Nobody Taught You
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the transformative power of releasing your psoas muscle to get out of fight or flight
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the transformative power of releasing your psoas muscle to get out of fight or flight
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Top videos
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❌‼️The Psoas Major is one of the deepest and most influential muscles in the body; it starts from the lumbar vertebrae L1 to L5 and extends down to the femur. This muscle is a primary Hip Flexor and plays a direct role in all power, speed, and directional-change movements. 🔥 Key roles: • Hip flexion: Raising the knee, sprint starts, kicking, and explosive movements • Spine and lumbar stability: The psoas acts like a support column, improving body control during running and twisting • Running qu
497.3K views8 months ago
TikTokaminhashemi7
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