Explaining the Psoas Stretch to Clients
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YouTubePhysioPoint
Explaining the Psoas Stretch to Clients
Psoas pain is often a symptom of psoas syndrome, which can cause pain in the lower back, groin, pelvis, and buttocks due to strain, overuse, or injury to the hip flexor muscles. Symptoms include pain when moving from sitting to standing, a snapping or clicking sensation in the hip, and limping. To stretch the psoas, perform a kneeling lunge or ...
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