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Top suggestions for pull day workout
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0:16
YouTube
WorkoutEndomondo
Complete Pull Day Workout for Back, Rear Delts, and Biceps
This pull-focused routine targets your entire posterior chain with a blend of heavy compound rows and precision isolation work. Perfect for strength, definition, and posture improvement. Workout Breakdown 🔴 Back • Lat Pulldown • Bent Over Row • Cable Seated Row 🔵 Rear Delt • Rear Delt Row • Prone Rear Delt Swing • Cable Face ...
22K views
1 month ago
Shorts
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3 Guys Do Pull ups Every Day For 30 Days
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Browney
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The Fastest Way to Learn Pull-Ups (Beginner to Beast in 30 Days)
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Master Workout
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