Best Beginner Quad Exercises
1:00
YouTubeHenley Fitness
Best Beginner Quad Exercises
If you're looking to be a quadzilla, best bet is to jump on my app where you can use my programs Link in bio to get access for a free trial & give one a go But these are my fave 3 movement patterns for quads and how I like to space it 👇 SQUATS with a emphasis of knee over toe - Barbell or smith machine squats with elevated heel - Leg press ...
21.4K views4 months ago
Shorts
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