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Understanding Diastasis recti: How to Heal and Get Stronger 💪
Diastasis recti—a common gap between the left and right sides of the abdominal muscles—often occurs postpartum or from added pressure on the core over time. But don’t worry, it’s not a permanent “no-go” for ab exercises! What is it? Diastasis recti happens when the connective tissue along your midline stretches, causing your abs to ...
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