Scapular Dyskinesia
0:42
Scapular Dyskinesia
Jan 1, 2009
physio-pedia.com
The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting your chest sink between them. Th
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Om Bisht on Instagram: "Shoulder pain during bench press or machine chest press doesn’t mean the exercise is bad. It means that your shoulder mechanics don’t match that specific movement path. 🔬 1. Every shoulder joint has a unique structure Your: • glenohumeral joint angle, • scapular resting position, • humeral torsion, • ribcage shape, and • mobility limitations all decide which pressing angles feel smooth — and which ones create stress. That’s why one person loves bench press, while another
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