Reverse Hack Squat
Reverse Hack Squat
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Hack squats could transform your lower-body results, here's how to do them properly
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2.4K views · 236 reactions | Leg day activated ☠️ This workout had my legs feeling like absolute jello.  Glute focused leg day: 4x8 Hip Thrust 3x12 reverse hack squat 3x20 glute hyperextension 2 sets of banded elevated glute bridges until failure  Save this workout for your next leg session!  #legday #bodybuilding #fitnessmodel #hipthrust | Molly Green Fitness | Facebook
2.4K views · 236 reactions | Leg day activated ☠️ This workout had …
5.6K views2 months ago
FacebookMolly Green Fitness
If you use the hack squat machine reversed, you can target more glutes rather than quads 🍑 Try these 3 exercises next time on your glute focused leg day! . . . #hacksquat #hacksquats #reversehacksquat #legdayexercises #gymtips #workoutroutine #gymworkout #workoutoftheday #gymexercises #gluteexercises #gluteworkout
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