Electrolytes Explained: Why Sodium, Potassium, & More Matter! #shorts
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PSA the health industry did not create electrolytes - they occur naturally in our food, drink & environment. Your body uses electrolytes (minerals like sodium, potassium, magnesium) for essential processes. We get a lot of what we need through our food but sometimes when we drink only plain water with no added minerals that water just ends up sitting in our gut and then proceeds out the exit. Mixing a light amount of minerals in is helpful at keeping you hydrated and fluids balanced. Usually a c
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