Up close with the Monster Lite Functional Trainer. The ultimate training solution in a compact footprint. Shop Rogue Functional Trainers: https://www.roguefitness.com/strength-equipment/functional-trainers | Rogue Fitness

New Rogue Fitness Equipment = Happy Girl 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FINALLY after two months of no squats I can finally lift like normal with a squat rack. 😭 Plus change plates so I can make some proper jumps & crash cushions so my parents won’t complain about the cracks in the concrete and go heavier. #QuarantineProblems Currently, this is the world we live in and unfortunately California has yet to open gyms here in San Diego and who knows if once we get back to how it was before if we might have to g

1.6K reactions · 66 shares | Registration for the latest Rogue Challenge - The Mule is open now! How fast can you complete the following workout? 21-15-9 Reps for Time Deadlifts (315 LBS / 225 LBS) Chest to bar pull-ups Register now at roguefitness.com/challenges. The challenge begins July 15th. | Rogue Fitness | Facebook

Give this Echo Bike workout a try: Achieve as many rounds and reps as possible of an ascending rep ladder: 2-4-6-8…Cals on Echo Bike 2-4-6-8… Power Cleans (95/135) 20 Minute Cap Steph R. got 8 3 https://www.roguefitness.com/rogue-echo-bike | Rogue Fitness