The Basic Exercise by Stanley Rosenberg is a 2-minute vagus nerve reset that: • Calms your body • Slows racing thoughts • Supports sleep digestion ➡️ Comment TOOLKIT and I’ll send you The Cortisol Regulation Toolkit which many regulation tools from breathwork to somatics #vagusexercise #vagaltone #cortisolregulation #vagusnerve #nervoussystemregulation #womenshealth #healthwithholland | Health with Holland
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The Basic Exercise for Vagus Nerve Stimulation
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Lucy | Health | Wellness | Travel | Freedom on Instagram: "This simple 30 second exercise - The Basic Exercise by Stanley Rosenberg - activates the vagus nerve, bringing your body out of “fight or flight” and back into calm rest and digest, which is associated with:- 🌾Improved sleep & digestion 🌾Boosts energy & reduced fatigue 🌾Better mood, productivity & concentration 🌾Lower anxiety & stress * 🌻Save this post to try when you need it. * This is not intended as medical advice. * #nervoussyst
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