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How to Rotate a Figure about the Origin | Geometry | Study.com
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🤔 Did you know your knees actually need to rotate? It might sound strange, but tibial rotation—how your shinbone twists—is a big deal for knee health. This subtle movement is what helps your knees bend and straighten smoothly, protect your ligaments and cartilage from unnecessary stress, and stabilize your knees when you’re standing tall. When tibial rotation is restricted or out of sync, you knee will let you know about it. Your knees might feel stiff or achy, and the extra strain can creep up
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Your knock knees are coming from your inverted ankles. 👀 How do you address this? Simply reverse that s#!t💥The anterior and posterior tibialis muscles likely need to put in some work! This is why we love this board from @naboso_technology - it’s awesome for working on the anterior muscle either with or without resistance (use code MOVEU for 10% off). When the ankle turns out, the arch is being strengthened with that ant tib. This simple work is Fixing Yo S#!t at it’s finest … and simplest! 🙌
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