The ULTIMATE Rucking Tips & Tricks Guide How to Effectively Improve Your Rucking
27:50
MSNGeneral Discharge
The ULTIMATE Rucking Tips & Tricks Guide How to Effectively Improve Your Rucking
Rucking is an INTEGRAL part of any military fitness regimen. Rucking is defined as the action of walking with weight on your back. Simple definition, complicated execution. There’s a whole lot involved in making sure that you can ruck efficiently, safely, and getting you well on your way to passing selection.
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WHAT IS RUCKING? Rucking: It’s super simple, anyone can do it, it’s a fitness thing. Just put on any backpack or rucksack, add some weight, and start moving. The benefits of rucking are endless. You’ve heard us talk about how it burns up to 3x more calories than walking, it’s good for your social health, it gets you outside, etc. But don’t just take our word for it. Fitness expert, Thomas DeLauer, has taken a deep dive into rucking to find all of the benefits it has to offer and why everyone sho
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CARRYING WEIGHT IS A NECESSARY PART OF LIFE Rucking started as a military training method to help soldiers get used to carrying their gear over long distances. Rucking, in its simplest form, involves walking a predetermined distance while bearing a weight in a backpack. The term "rucking" comes from "rucksack," which refers to a robust backpack designed for transporting equipment. Rucking can be used to increase workload while minimizing impact on your body. It promotes proper posture, helps wit
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