Russian Push-Ups: Build Triceps for Russian Dips 💪
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YouTubeBachawals Calisthenics
Russian Push-Ups: Build Triceps for Russian Dips 💪
If you can't do 15 clean Russian push-ups yet, start here: 1️⃣ Lower like a regular push-up 2️⃣ Shift back onto forearms 3️⃣ Lean forward again 4️⃣ Press back up with control This builds triceps strength for Russian dips. Stay controlled, use full range, don't rush. Save & try! 💪 #russianPushUps #russianDips #tricepsWorkout # ...
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