Scapular Squeeze Shoulder Exercise
1:07
YouTubeVive Health
Scapular Squeeze Shoulder Exercise
The scapular squeeze is a great exercise for relieving upper back pain and tight shoulders. It's also great for improving poor posture by targeting the smaller muscles located in your back that are harder to work. This exercise can be done with no equipment but, Dr. Lee, PT, DPT demonstrates this version using a light resistance band; which can ...
24.1K viewsMar 9, 2020
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