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When you’ve been dumped, there’s this part of you that wants your pound of flesh. You want them to hurt like you’re hurting. You want them to regret it, to see what they lost. And in the moment, that anger feels right—like it’s the only power you have left.But here’s the problem: chasing revenge doesn’t heal you, it traps you. Psychology research actually backs this up. A study in the Journal of Personality and Social Psychology found that people who sought revenge didn’t feel relief—they felt w
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