Move your Body to the Music with this Fun Dance & Barre inspired Cardio Workout!! 🩰#seniorshape
0:52
YouTubeSeniorShape Fitness
Move your Body to the Music with this Fun Dance & Barre inspired Cardio Workout!! 🩰#seniorshape
Have fun and move to the music with this all standing cardio workout! Just follow along and move your body to these dance and barre inspired exercises. No dance experience required. All exercises are low impact with a few options to increase the intensity and impact if you choose to. I hope you enjoy it. Let me know in the comments. I have a ...
8.1K views1 month ago
Senior Shape Workout
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
YouTubeSeniorShape Fitness
808.8K viewsSep 5, 2022
10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly
10:57
10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly
YouTubeSeniorShape Fitness
412.3K viewsMar 21, 2025
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
392.5K viewsDec 5, 2022
Top videos
Feel Great with this Fun Yoga Ball Mobility Workout! 🤩🔮✨#senior #fitness #seniorfitness #workout
0:57
Feel Great with this Fun Yoga Ball Mobility Workout! 🤩🔮✨#senior #fitness #seniorfitness #workout
YouTubeSeniorShape Fitness
5.3K views1 month ago
Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
0:23
Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
YouTubeSeniorShape Fitness
14.2K views7 months ago
Viewers are loving this new challenging ladder style workout!
0:46
Viewers are loving this new challenging ladder style workout!
YouTubeSeniorShape Fitness
5.1K views1 month ago
Laurens Fitness Tips
Put Some Pep in Your Step! | Standing Parkinson’s Workout for Gait
29:46
Put Some Pep in Your Step! | Standing Parkinson’s Workout for Gait
YouTubePower for Parkinsons
2.2K views2 months ago
Can’t Beat LauRen Workout Segment | LauRen & Al Bittle With YMCA Greater Charlotte Fitness Tips
11:35
Can’t Beat LauRen Workout Segment | LauRen & Al Bittle With YMCA Greater Charlotte Fitness Tips
YouTubeKISS 95.1 Charlotte
61 views6 months ago
Contralateral and Gait Exercises for Parkinson's | Move & Shout Seated Workout with Lauren
25:11
Contralateral and Gait Exercises for Parkinson's | Move & Shout Seated Workout with Lauren
YouTubePower for Parkinsons
3.6K views5 months ago
Feel Great with this Fun Yoga Ball Mobility Workout! 🤩🔮✨#senior #fitness #seniorfitness #workout
0:57
Feel Great with this Fun Yoga Ball Mobility Workout! 🤩🔮✨#senior #fitness #seniorfitness #workout
5.3K views1 month ago
YouTubeSeniorShape Fitness
Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
0:23
Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
14.2K views7 months ago
YouTubeSeniorShape Fitness
Viewers are loving this new challenging ladder style workout!
0:46
Viewers are loving this new challenging ladder style workout!
5.1K views1 month ago
YouTubeSeniorShape Fitness
Try these 3 Exercises to Shape up your Shoulders! #fitness #seniorhealth #strength #health
0:21
Try these 3 Exercises to Shape up your Shoulders! #fitness #seniorhealth #strength #health
8.7K views1 month ago
YouTubeSeniorShape Fitness
Jump on this full body, all-standing, travel-friendly workout!! 🧑‍🩰✈️💪 #senior #fitness #oofos
0:43
Jump on this full body, all-standing, travel-friendly workout!! 🧑‍🩰✈️💪 #senior #fitness #oofos
7.4K views2 months ago
YouTubeSeniorShape Fitness
Improve your Mobility & Bone Density with this Yoga Strength Workout! #fitness
0:58
Improve your Mobility & Bone Density with this Yoga Strength Workout! #fitness
6.7K views2 months ago
YouTubeSeniorShape Fitness
Improve your Balance and Bone Strength with this Barre inspired Workout 🤩 #fitness #workout #senior
0:55
Improve your Balance and Bone Strength with this Barre inspired Workout 🤩 #fitness #workout #senior
7.4K views3 months ago
YouTubeSeniorShape Fitness
0:39
Check out this week’s Standing Strength & Ab Workout! #senior #fitness #freeworkout #health
25.3K views3 months ago
YouTubeSeniorShape Fitness
1:01
10 Seated Exercises for Strength and Longevity!💪🪑🤩 #fitness #senior #health #seniorhealth #oofos
26.5K views2 months ago
YouTubeSeniorShape Fitness
0:19
A strong core doesn’t have to start on the floor. 🤸‍♀️⚡️💪 #fitness #health #seniorhealth #strength
29.2K views5 months ago
YouTubeSeniorShape Fitness
0:27
Barre moves for your lower body! 🤩🦵🩰 #fitness #senior #dance #health #barre #seniorfitness
8.1K views3 months ago
YouTubeSeniorShape Fitness
0:06
Bro got the whole sauna lit I’m crying 😂🔥 (via @LAUREN ) #gym #gymtok #fitness #funny #turnup
7.9K views4 months ago
TikTokwhistle
1:00
Jump Rope Transformation: My Fitness Journey 2020-2024
6.5M viewsDec 30, 2024
TikToklauren.jumps
1:38
30km Half Marathon🚀 Today was hailing down relentlessly and it slowly broke down my knees! After coming off five ultramarathons in the last month my legs felt super heavy but after 4 long hours we finally got to the finish I ran for a young mum named Lauren who has been given 5 years to live with cancer… you are so brave battling cancer. Every time today got tough I was thinking about how strong you have been for your two beautiful little daughters aged 5 and 9. Stay strong! You’re the real her
1.4M views4 months ago
TikToklambrosarmy
0:33
PILATES ABS👇🏼details👇🏼 3 ROUNDS -2 min plank -supine leg lower (block variation) 20 -Toe touches 12-15 -hundreds 🧚 @YOUNGLA cxde LAURENJ #abcircuit #abworkout #healthygirl #pilates #gymgirl
385.3K views7 months ago
TikToklaurenj.fitness
0:12
Jump rope routine from JumpRopeSisters — learn inside FancyFeats
75.7K views4 months ago
TikToklauren.jumps
0:42
My first 12 months vs now... you can learn a lot in a short time and I teach it all on @fancyfeats.app 🚀 My ropes: @dopamine.ropes #jumprope #skipping #progress
455.7K views3 months ago
TikToklauren.jumps
0:09
My Little Joey: A Fun Step Challenge
93.6K views6 months ago
TikToklaurens.liftss
1:26
Master Kettlebell Swings for Home Workouts
193.9K viewsFeb 25, 2025
TikToklauren_kanski
See more
Static thumbnail place holder