Why your neck hurts (and what to do about it) 😫
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YouTubeThe Wellness Way- Sarasota
Why your neck hurts (and what to do about it) 😫
Do you suspect this might be you? Constant headaches Tight or stiff neck Upper trap and shoulder tension Frequent need to stretch or crack your neck Poor posture from long hours on your phone or computer Feeling like your head is always pulled forward Tension when turning your head Pressure at the base of the skull Your neck is designed to have ...
2.8K views1 month ago
Neck Pain Causes
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How to relieve neck pain? Neck pain can come from trigger points, tight knots in the muscle that stay contracted and irritated. These areas can limit movement and cause pain that spreads into the shoulders. A trigger point injection helps relax the muscle and reduce local irritation 💉 With less tension, the neck moves more freely, allowing patients to stay active and continue the recovery process 💪 #painmanagement #painrelief #health #recovery
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